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Orange or Red Lentils With Tomato (Masoor Dal)
THE SPRUCE EATS9Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup Orange (dried, or red split lentils, masoor dal)
- 3 cups water (for cooking lentils)
- 1/2 tsp. turmeric
- 1 tsp. salt
- 4 green chilies (slit lengthwise)
- 2 tomatoes (ripe, chopped)
- 2 tsp. ghee (or use olive oil or vegan margarine to keep it vegan)
- 1 tsp. cumin seeds
- 2 Tbsp. fresh chopped cilantro
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium480mg14% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C300% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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