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Ingredients
US|METRIC
2 SERVINGS
- 70 grams porridge oats
- 2 Tbsp. linseeds (golden)
- 1/2 Orange
- 1 fruits
- 175 grams yogurt (tub yogurt, yog-ert Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…)
- 2 Orange (peeled and chopped oranges, or-ange One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…)
- 4 handfuls blueberries (from a 150g pack)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium910mg26% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber21g84% |
| Sugars22g |
| Vitamin A40% |
| Vitamin C300% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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