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Ingredients
US|METRIC
8 SERVINGS
- coconut oil (for greasing pan)
- 2 green plantains (peeled and chopped*)
- 1/2 cup palm shortening (room temperature)
- 1/4 cup liquid honey
- 1/4 cup orange juice
- 2 Tbsp. orange blossom water
- 1 Tbsp. rose water
- 2 Tbsp. gelatin
- 1/3 cup hot water
- 3/4 cup cassava flour
- 1/2 tsp. cinnamon
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1 cup coconut flakes
- honey (for drizzling)
- 12 oz. green plantains (unpeeled = 2 large)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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