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Orange & Beetroot Salad With Wild Rice
THE PRETTY BLOG13Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- leaves (a medium size bag of mixed baby, including spinach, watercress, rocket etc., washed and drained)
- 1 cup wild rice (cooked, cooled)
- 2 oranges (skin removed and cut into rounds)
- 2 cups cooked beetroot (skinned, cut into bite size chunks)
- 1/4 cup flaked almonds (lightly toasted in a dry pan)
- Orange (finely grated rind of an)
- 2 oranges (medium)
- 1/2 lemon
- 45 mL virgin olive oil (exstra)
- 10 mL wholegrain mustard
- 10 mL Dijon mustard
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium640mg18% |
Protein8g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber12g48% |
Sugars4g |
Vitamin A8% |
Vitamin C200% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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