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Orange Veggie Stir Fry
MONKEY AND ME KITCHEN ADVENTURES19Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cauliflower (cut into small florets)
- 1 vegetables (– [ 16 oz. package ] frozen Chinese, about 3 ½ to 4 cups)
- 1 chickpeas (– [ 15 oz. can ], drained and rinsed *)
- 4 cups baby spinach
- 2/3 cup orange juice
- 4 Tbsp. tamari
- 3 Tbsp. maple syrup (organic)
- 2 tsp. molasses
- 1 Tbsp. rice vinegar
- 1 Tbsp. Tahini
- 2 tsp. minced garlic
- 2 tsp. minced ginger
- 2 tsp. chili garlic sauce
- 1/2 tsp. red pepper flakes
- 1 Tbsp. cornstarch (or thickener of choice)
- steamed brown rice (or rice of choice)
- sesame seeds
- sliced green onions
- Sriracha sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1300mg54% |
| Potassium840mg24% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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