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Orange Vanilla Spinach Smoothie
THE ORGANIC DIETITIAN12Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups spinach (packed)
- 1 inch fresh ginger (sliced into coins, if you have a poor quality blender I recommend grating the ginger- leave the skin on if organic)
- 1/2 inch fresh turmeric (sliced into coins, grate if you need- leave the skin on if organic)
- 1/2 tsp. matcha powder
- 1/2 tsp. baobab powder
- 1/2 tsp. vanilla powder (vanilla extract would work too)
- 1 pinch ground black pepper (helps your body utilize the turmeric nutrients)
- 1 Orange (about 1 tablespoons- organic preferred)
- juice (that orange- any amount it produces)
- 1 banana (peeled, or substitute 1 cup mango)
- 1/2 avocado meat
- 1 cup water (coconut water, or almond milk)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium1360mg39% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars23g |
| Vitamin A90% |
| Vitamin C280% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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