Orange Stir Fry with Pumpkin, Green Beans and Sweet Pepper

VEGAN.IO
15Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 2 inches fresh ginger (minced)
  • 2 cloves garlic (minced)
  • 1/2 pound green beans (washed and cleaned)
  • 1 cup onion (thinly sliced)
  • 1/2 pound pumpkin (diced into small, ~0.5 inch/1cm pieces)
  • 1 red bell pepper (large, chopped)
  • 1/2 cup vegetable broth
  • 1 scallion (large, thinly sliced)
  • 1/2 cup coconut milk
  • 2 oranges (juiced)
  • 1 tablespoon soy sauce
  • 1 tablespoon sunflower oil
  • 1 tablespoon tapioca starch
  • 1 cup quinoa
  • 2 cups water
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    NutritionView More

    520Calories
    Sodium20% DV490mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs27% DV81g
    Fiber64% DV16g
    Calories520Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium1280mg37%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber16g64%
    Sugars9g18%
    Vitamin A160%
    Vitamin C270%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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