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Ingredients
US|METRIC
4 SERVINGS
- 150 grams spelt flour (whole)
- 1 Tbsp. coconut sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. vanilla powder
- 1/4 tsp. sea salt
- 180 mL oat (or another nondairy milk)
- 2 Tbsp. coconut oil (melted)
- juice (an orange ~3 tablespoons)
- zest (an orange)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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