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Orange-Simmered Pork Chops
BETTER HOMES AND GARDENS17Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (halved, seeded, peeled and sliced or chopped)
- 1 cup pineapple chunks
- 1 Orange (small, or clementine, peeled and segemented)
- 1/4 cup red onion (chopped)
- 1 banana pepper (small, sliced, optional)
- 1 tsp. orange peel (finely shredded)
- 1/4 cup orange juice
- 1/8 tsp. cayenne pepper
- 16 oz. pork loin chops (about 1/4-inch thick)
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. olive oil
- 1/2 cup orange juice
- 2 tsp. honey
- 1/2 cup water
- cilantro sprigs (Fresh)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium560mg23% |
| Potassium930mg27% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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