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Ingredients
US|METRIC
4 SERVINGS
- 1 orange (chopped)
- 15 oz. black beans (rinsed)
- 1/2 cup mini sweet peppers (seeded, finely chopped)
- 1 jalapeño (seeded, finely chopped)
- 1/2 cup fresh cilantro (chopped)
- 1/2 cup sweet onion (chopped)
- 1 Tbsp. lime juice
- 16 oz. tilapia fillets
- 1 tsp. canola oil
- 4 graham cracker squares
- 1 apple (sliced)
- 1 tsp. canela
- 2 Tbsp. caramel
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium910mg26% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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