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11Ingredients
14Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. orange roughy
- 2 tsp. Old Bay Seasoning
- 1 Tbsp. adobo seasoning
- 1 Tbsp. lemon pepper
- 3 Tbsp. flour
- 4 Tbsp. butter
- 1 whole lemon
- 1/4 cup white wine
- 2 Tbsp. capers
- 1 Tbsp. dill weed
- 2 Tbsp. fresh parsley
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol135mg45% |
Sodium390mg16% |
Potassium360mg10% |
Protein28g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A15% |
Vitamin C35% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pam 2 years ago
Great! One of the best Orange Roughy recipes I’ve tried. Seasoning was perfect. Flavor profile and cooking time was exactly right. This will definitely go into the recipe box.