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Orange Rosemary Skillet Chicken Thighs with Wilted Kale
MAZOLA® CORN OIL11Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. Mazola Corn Oil
- 1 cup orange juice
- 1 Tbsp. rosemary (fresh minced)
- 1 tsp. Spice Islands® Minced Garlic
- 1/4 cup pitted kalamata olives (chopped)
- 1 lb. boneless chicken skinless thigh (visible fat removed)
- salt
- 1/2 cup onions (chopped)
- 1/2 tsp. sea salt (Spice Islands Fine Grind Sea Salt)
- 1/4 tsp. black pepper (Spice Islands Fine Grind Black Pepper)
- 4 cups chopped kale
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Directions
- Whisk together oil, orange juice, rosemary and garlic in a mixing bowl. Pour 1/4 cup of the marinade into a small bowl and set aside.
- Add olives to the mixing bowl and stir to combine.
- Cut chicken thighs into quarters, season with salt and pepper to taste then combine with olive vinaigrette.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium700mg29% |
| Potassium580mg17% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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