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Orange Rosemary Quinoa with Beans and Pecans
LIZ'S HEALTHY TABLE10Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. cooked quinoa (pouches frozen, 2 cups cooked)
- 2 Tbsp. extra virgin olive oil
- 1 sprig fresh rosemary
- 1/2 cup white beans (canned, drained and rinsed, I used Great Northern)
- 1/2 cup pecan halves (toasted)
- 1/4 cup dried fruit (I used a mix of raisins, dried cranberries, and dried wild blueberries)
- 2 tsp. orange zest
- 3 tsp. orange juice (freshly squeezed)
- kosher salt
- black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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