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Orange Probiotic Immunity Boosting Smoothies
COTTER CRUNCH10Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large carrot (peeled)
- 2 tangerines (or 1 large orange, regular or blood orange)
- 6 oz. fresh orange juice
- 1 tsp. chia seed (more if you are making smoothie bowls.)
- 8 oz. yogurt (plain Kefir, or cultured plain yogurt. See notes for vegan option.)
- 4 dates (pitted)
- 1/2 tsp. canela
- 1/2 Tbsp. ginger (grated)
- 1/2 tsp. vanilla (optional)
- 1/2 Tbsp. coconut oil (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium40mg2% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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