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Ingredients
US|METRIC
2 SERVINGS
- 100 grams oatmeal
- 350 mL milk (water or soy milk)
- 1 pinch salt (hand harvested)
- 2 Tbsp. brown sugar (or 1 tbsp honey)
- 1/2 orange peel
- 3 anise (flowers)
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Directions
- Bring the milk and the water to a boil in a saucepan with the orange peel.
- Let it heat.
- Add the oats and season with a pinch of salt.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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