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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup maple syrup (I used sugar free)
- 1 Tbsp. orange zest
- 3/4 cup self raising flour (wholemeal, or whole wheat flour)
- 3/4 cup self raising flour (white, or white plain/all purpose)
- 1/4 cup raw sugar (or natural sweetener of choice)
- 1 tsp. baking powder (use 3 teaspoons baking powder if using all purpose flour, s)
- 1 egg
- 1/4 cup light butter (low fat/, melted)
- 1 cup unsweetened almond milk (or any milk)
- 1/4 cup orange juice (freshly squeezed)
- 1 Tbsp. orange zest
- 1 Tbsp. poppy seeds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium105mg4% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber1g4% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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