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Ingredients
US|METRIC
10 SERVINGS
- 1 cup pecans (ideally soaked overnight and dehydrated until crisp to make them easier to digest and sweeter to taste)
- 1/2 cup dates (pitted and roughly chopped)
- 1 Tbsp. extra virgin coconut oil
- 1 tsp. pure vanilla extract
- 1/2 tsp. lemon juice
- 1/2 tsp. orange zest
- 1/8 tsp. canela
- 1/8 tsp. salt (Himalayan crystal, or sea salt)
- pecans
- orange zest
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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