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Ingredients
US|METRIC
2 SERVINGS
- 1 cup oat (large, flakes)
- 1 cup orange juice
- 1 cup plain yogurt
- 4 Tbsp. maple syrup (or honey, less or more depends on your taste)
- 1 Orange
- 1/4 tsp. vanilla extract
- mandarin (for garnish, optional)
- walnut (coarsely chopped, for garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium65mg3% |
| Potassium1100mg31% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber14g56% |
| Sugars41g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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