Orange Mango Ginger Smoothie Recipe | Yummly

Orange Mango Ginger Smoothie

MAKE HEALTHY EASY
8Ingredients
6Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup frozen mango (chunks)
  • 1 Orange (peeled)
  • 1 inch fresh ginger root (piece of)
  • 4 cucumbers (mini cocktail, or 6" of a large cucumber)
  • 4 stalks celery (cut in pieces)
  • 1 cup water (or milk of choice, more or less can be used to reach desired consistency)
  • 2 tablespoons ground flax seed
  • 1 tablespoon ground turmeric
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    NutritionView More

    160Calories
    Sodium1% DV30mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium830mg24%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A20%
    Vitamin C100%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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