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Orange Mango Braised Fish with Lime Coconut Quinoa
CAFE JOHNSONIA15Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 1/2 cup sliced green onions
- 1 jalapeño (large, minced, remove seeds and ribs to make it less spicy)
- 3 garlic cloves (minced)
- 3/4 cup orange juice (Natalie's Mango)
- sea salt (to taste)
- 24 oz. fish (wild-caught mild flavored, such as mahi-mahi, red snapper, cod, or halibut)
- quinoa (For coconut)
- 1 cup quinoa (uncooked, rinsed well*)
- 14 oz. light coconut milk
- 1/2 cup water
- 2 Tbsp. lime juice (Natalie's Pure)
- 1/2 tsp. sea salt
- cilantro sprigs (Fresh)
- sliced green onions
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol100mg33% |
Sodium600mg25% |
Potassium1200mg34% |
Protein41g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A10% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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