Orange Lentils Soup Recipe | Yummly

Orange Lentils Soup

SHANICASPI49947
10Ingredients
40Minutes
180Calories

Description

An amazing lentils soup, easy to make and great for cold and stormy days :)

Ingredients

US|METRIC
  • 300 grams orange lentils
  • 2 onions (chopped)
  • 2 olive oil (table spoons)
  • 6 cups chicken stock (/ water)
  • 1 parsley (stalk)
  • 2 bay leafs
  • 100 grams tomato (purree)
  • 1 sweet paprika (table spoon)
  • paprika (A pinch of spicy)
  • salt
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    Directions

    1. Rinse the lentils well
    2. Heat the oil in a medium sized pot, add the onions and cook until onions are translucent.
    3. Add the lentils, and keep on cooking while stirring for a minute.
    View 4 More Steps

    NutritionView More

    180Calories
    Sodium24% DV570mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium570mg24%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A25%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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