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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils
- 1 cup water
- 1/4 tsp. salt
- 3 cups spring mix
- 2 oranges (sliced)
- 1 red onion (sliced)
- 2 cups cherry tomatoes
- 1 pear (sliced)
- 2/3 cup Kalamata olives (pitted)
- 1 cup sliced cucumbers
- 1/4 cup mint (chopped)
- 1/3 cup feta cheese (cubed, optional, omit if vegan)
- 2 Tbsp. pitted olives
- 1 Tbsp. mustard
- 1 tsp. dried oregano
- 1 garlic clove
- 1 Tbsp. vinegar
- 2 Tbsp. orange juice
- 2 Tbsp. orange marmalade
- 1/4 cup olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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