Orange Kefir Chia Pudding

RUNNING TO THE KITCHEN
7Ingredients
60Minutes
570Calories

Ingredients

US|METRIC
  • 1/2 cup kefir
  • 1/2 cup milk
  • 1 Orange
  • 1 teaspoon vanilla
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon coconut flour
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    NutritionView More

    570Calories
    Sodium7% DV170mg
    Fat49% DV32g
    Protein25% DV13g
    Carbs20% DV59g
    Fiber48% DV12g
    Calories570Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol60mg20%
    Sodium170mg7%
    Potassium910mg26%
    Protein13g25%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber12g48%
    Sugars24g48%
    Vitamin A10%
    Vitamin C220%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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