Orange Glazed Pork Chops Recipe | Yummly

Orange Glazed Pork Chops

JOE'S HEALTHY MEALS
8Ingredients
20Minutes
440Calories
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Ingredients

US|METRIC
  • 2 bone-in pork chops (3/4 to 1 inch thick)
  • 4 teaspoons olive oil (divided)
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sugar
  • 1 clove garlic (minced)
  • 1/8 teaspoon red pepper flakes
  • 3/4 cup orange juice
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    NutritionView More

    440Calories
    Sodium3% DV60mg
    Fat54% DV35g
    Protein37% DV19g
    Carbs4% DV11g
    Fiber0% DV0g
    Calories440Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium60mg3%
    Potassium510mg15%
    Protein19g37%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber0g0%
    Sugars8g16%
    Vitamin A6%
    Vitamin C80%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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