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Orange-Glazed Boneless Chicken Wings
ONION RINGS AND THINGS18Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup flour
- 2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 1 egg
- 1/4 cup milk
- 1 lb. boneless, skinless chicken breasts (cut into 1-inch chunks)
- oil
- 1/2 cup orange juice
- 1/4 cup soy sauce
- 1 Tbsp. Chinese cooking wine
- 1 tsp. sesame oil
- 1/4 cup brown sugar
- 2 cloves garlic (peeled and finely minced)
- 1 ginger (thumb-size, peeled and finely grated)
- 1/2 tsp. red chili flakes
- 1 Tbsp. cornstarch
- 1/4 cup water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1800mg75% |
| Potassium580mg17% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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