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8Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 mandarin oranges (small, or 1 medium orange)
- 3 cms peeled fresh ginger (chunk of)
- 1 medium carrot
- 1/2 cup frozen raspberries
- 3/4 cup mangos (frozen)
- 1/2 cup yogurt (unsweetened plant-based, I used soy)
- 3/4 cup milk (unsweetened plant-based)
- 2 Tbsp. hemp seeds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium110mg5% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla a month ago
I used 1T ginger paste and that was a little bit too much. I added stevia, protein powder, and collagen peptides