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Orange Ginger Pumpkin Soup with Miso
FUSION CRAFTINESS11Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large, peeled and chopped)
- 3 banana peppers (seeded and chopped)
- 3 Tbsp. cooking oil (veg, canola, sunflower etc)
- 30 oz. pumpkin (canned of, or roast your own fresh pumpkin)
- 4 cups broth (your choice but I used chicken)
- 1/4 cup miso (your choice, may substitute doenjang, Korean fermented bean paste)
- 1 Orange (large)
- 2 Tbsp. minced ginger
- pepitas
- Parmesan
- fresh herbs
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1490mg62% |
| Potassium1270mg36% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A320% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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