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Orange Flower, Pistachio, and Date Oatmeal
HEALTHY SLOW COOKING8Ingredients
10Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 3/4 cups water (or unsweetened nondairy milk)
- 1 cup old-fashioned rolled oats (Quaker®)
- 1 pinch salt (optional)
- 1/4 cup agave nectar (or substitute maple syrup)
- 1/2 tsp. orange flower water (or substitute rose water)
- 1/4 cup pistachios (chopped, or substitute cashews)
- 1/4 cup dates (chopped)
- 1 tsp. cinnamon (or substitute cardamon)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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