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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. fennel seed
- 1 whole star anise
- 1 Tbsp. black peppercorns (whole)
- 4 tsp. dried orange peel
- 2 tsp. ground ginger
- 1 pinch ground cloves
- 1/4 tsp. ground cumin
- 1 1/2 tsp. coarse salt
- 2 tsp. sugar
- 1 1/4 lb. tuna steak
- 1 orange
- 1 Tbsp. white wine vinegar
- 1/4 tsp. ground black pepper (freshly)
- 2 Tbsp. extra virgin olive oil
- 1 head red-leaf lettuce (torn into bite-size pieces)
- 1 cucumber (cut into 1/2-inch-thick rounds)
- 1/2 red onion (medium, cut into thin moons)
- 1/2 pt. cherry tomatoes (cut in half)
- 3 oz. feta cheese (for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium800mg33% |
| Potassium610mg17% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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