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8Ingredients
5Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup light coconut milk (canned)
- 1/4 cup yogurt (green)
- 1/4 cup water (green tea or almond milk, OJ would be great, too!)
- 2 mandarin oranges (large, peeled, sectioned, and frozen, or 1¼ cups peeled & frozen navel oranges)
- 1 cup frozen spinach (cubes, about 5 ice cube sized chunks of frozen spinach)
- 4 ice cubes
- 10 grams whey protein powder (plain, or vanilla)
- 1/2 tsp. vanilla extract (don't leave out!)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium1220mg35% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A400% |
| Vitamin C120% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 3 months ago
Good, but doesn't distinctly taste of mandarin. I added stevia, protein powder, MCT oil, and collagen peptides.