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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1 1/4 cups oat bran
- 1/4 cup light brown sugar (packed)
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 2 large egg whites
- 1 cup plain low fat greek yogurt
- 1/3 cup low fat milk (or skim)
- 1/3 cup molasses
- 1 tsp. pure vanilla extract
- 1 tsp. grated orange zest
- 1/2 cup unsweetened applesauce
- 3/4 cup dried dates (finely chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium1060mg30% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber11g44% |
| Sugars58g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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