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Orange-Date Muesli with Coconut and Cacao Nibs
BON APPÉTIT7Ingredients
30Minutes
310Calories
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Description
Muesli is a cold porridge of oats, fruit, and yogurt that softens overnight in the refrigerator. If you don’t have time to prepare it the night before, don’t worry. You can omit the oats and make a breakfast parfait with the orange (use one large orange), date, yogurt, cacao nibs, and coconut.
Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. coconut (unsweetened flaked organic)
- 1/2 Orange (peeled and chopped, about ½ cup)
- 2 Tbsp. fresh orange juice (squeezed from second half of orange)
- 1 medjool date (pitted, finely chopped)
- 1/2 cup plain low fat greek yogurt
- 1/3 cup old fashioned oats
- 1 tsp. cacao nibs
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium135mg6% |
Potassium500mg14% |
Protein8g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A45% |
Vitamin C140% |
Calcium25% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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