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Orange Creamsicle Oatmeal Smoothie
RUNNING WITH SPOONS6Ingredients
3Hours
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup rolled oats
- 1/2 cup orange juice (pure)
- 1 Orange (medium-size, ~150 g, peeled and sliced)
- 1/2 tsp. vanilla extract
- 1 banana (medium-size, 100 g ripe, frozen)
- 2 tsp. sweetener (maple syrup, cane sugar, etc.****)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium1130mg32% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber15g60% |
| Sugars37g |
| Vitamin A15% |
| Vitamin C340% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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