Orange Creamsicle Oatmeal Smoothie

RUNNING WITH SPOONS
6Ingredients
3Hours
440Calories

Ingredients

US|METRIC
  • 1/3 cup rolled oats
  • 1/2 cup orange juice (pure)
  • 1 Orange (medium-size, ~150 g, peeled and sliced)
  • 1/2 teaspoon vanilla extract
  • 1 banana (medium-size, 100 g ripe, frozen)
  • 2 teaspoons sweetener (maple syrup, cane sugar, etc.****)
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    NutritionView More

    440Calories
    Sodium3% DV70mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs33% DV100g
    Fiber60% DV15g
    Calories440Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium1130mg32%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber15g60%
    Sugars37g74%
    Vitamin A15%
    Vitamin C340%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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