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Orange Chili Tilapia

HEALTH AND LIVING DIGEST
14Ingredients
40Minutes
320Calories
Read Directions

Ingredients

US|METRIC
  • 1 pound tilapia fillets (fresh)
  • 2 tablespoons olive oil
  • 1 tablespoon grated orange zest
  • 1 teaspoon grated lemon zest
  • 1/2 crushed red pepper
  • 1 teaspoon chili powder
  • 2 cloves garlic (crushed)
  • 3 tablespoons Orange (fresh squeezed)
  • 20 ounces broccoli florets
  • 1 tablespoon lemon juice
  • kosher salt
  • 1/4 cup grated Parmesan
  • 2 cloves garlic (crushed)
  • 2 tablespoons olive oil
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    NutritionView More

    320Calories
    Sodium17% DV410mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium410mg17%
    Potassium850mg24%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C230%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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