Orange Chicken Plantain Bowl

DINNER WITH TAYO
10Ingredients
20Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken breast fillet
  • 1/2 cup flour
  • 2 tablespoons coconut oil
  • 1 navel orange
  • 1/2 cup barbecue sauce
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons cajun seasoning
  • 1 tablespoon red pepper flakes
  • green onions (for garnishing)
  • 1 plantain (ripped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium39% DV940mg
    Fat18% DV12g
    Protein76% DV39g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol110mg37%
    Sodium940mg39%
    Potassium1070mg31%
    Protein39g76%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars18g36%
    Vitamin A25%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop