Orange Chicken

AWESOME CUISINE(1)
Sam E.: "this was a good sauce." Read More
19Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 chicken breast
  • 2 tablespoons wheat flour
  • 1 clove (finely chopped)
  • 1/2 orange
  • 1/4 cup orange juice
  • 1/3 cup chicken stock
  • 1 tablespoon honey
  • 2 teaspoons soy sauce
  • 1 teaspoon white wine
  • 1/2 teaspoon ginger
  • chilli flakes (– a pinch)
  • 1/2 teaspoon corn flour
  • 1/2 teaspoon five spice powder
  • 1/2 teaspoon coriander powder
  • coarse sea salt (– a pinch)
  • olive oil (as required)
  • 1/2 red capsicum
  • broad beans (Indian, or Snow Peas – 1 cup, chopped)
  • 4 spring onions
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    NutritionView More

    180Calories
    Sodium18% DV440mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium440mg18%
    Potassium420mg12%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A8%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sam E. 8 days ago
    this was a good sauce.

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