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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup almonds (soaked overnight, drained and rinsed)
- 1 cup water
- 3 dates (softened with pits removed)
- 3 oranges
- 1/3 cup chia seeds
- granola (for topping if desired, from Raw Transitions)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C330% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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