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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped into florets)
- 1 red bell pepper (small, seeded and diced)
- 1 green pepper (small, seeded and diced)
- 3 green onions (diced)
- 4 garlic cloves (minced)
- 1/2 cup whole wheat flour
- 4 Tbsp. corn starch (divided)
- 1/2 cup water
- 1 inch fresh ginger (finely minced or grated)
- 3/4 cup broth (fat free, vegetable or chicken)
- 1/2 cup orange juice (freshly squeezed is best)
- 1 Tbsp. orange zest
- 1/4 cup reduced sodium soy sauce
- 2 Tbsp. honey
- 2 Tbsp. vinegar
- 2 Tbsp. Sriracha sauce
- 1 Tbsp. sesame oil
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium1050mg44% |
Potassium840mg24% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber8g32% |
Sugars19g |
Vitamin A25% |
Vitamin C260% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rakka 6 years ago
This is a keeper! It takes just like Tso's orange chicken takeout. The cauliflower is a wonderful substitute for the chicken. Nice sweet and spicy flavor that quickly satisfies your hunger.
Mark M. 8 years ago
Phenomenal!!! We're hooked!
Not only does it smell delicious while its cooking, the taste is even better!