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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour
- 1 cup gluten free blend (or whole wheat flour)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. salt
- 1/8 tsp. nutmeg
- 1 cup coconut yogurt (unsweetened, see notes)
- 1 orange juice (med-lg, and zest)
- 1/2 cup shredded carrot
- 1/2 cup maple syrup (or date syrup to taste)
- 1 Tbsp. lemon juice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars30g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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