Orange Carrot Muffins

MENTAL FOR LENTILS
12Ingredients
32Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup oat flour
  • 1 cup gluten free blend (or whole wheat flour)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon nutmeg
  • 1 cup coconut yogurt (unsweetened, see notes)
  • 1 orange juice (med-lg, and zest)
  • 1/2 cup shredded carrot
  • 1/2 cup maple syrup (or date syrup to taste)
  • 1 tablespoon lemon juice
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    NutritionView More

    270Calories
    Sodium25% DV610mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs19% DV56g
    Fiber12% DV3g
    Calories270Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber3g12%
    Sugars30g60%
    Vitamin A50%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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