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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup coconut flour
- 1/3 cup coconut oil (ghee or butter, melted)
- 4 large eggs (room temperature)
- 3 Tbsp. unsweetened applesauce
- 1 Tbsp. carrot (Dr. Cowan’s Garden, Powder)
- 3 Tbsp. maple syrup
- 1/3 cup orange juice (fresh-squeezed)
- 2 tsp. orange zest (might require more than 1 orange)
- 1/4 tsp. baking soda
- 1 tsp. apple cider vinegar
- 1/2 cup raisins
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium80mg3% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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