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Orange-Braised Carrots & Parsnips
BAREFOOT CONTESSA11Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. carrots (with the greens attached)
- 1 lb. parsnips (thin)
- 1/3 cup shallots (small-diced, 1 large)
- 2 tsp. grated orange zest
- 1 1/4 cups orange juice (freshly squeezed, divided, 3 oranges)
- 1/3 cup olive oil (good)
- 6 sprigs fresh thyme (tied with kitchen string)
- 1 pinch crushed red pepper flakes
- kosher salt
- freshly ground black pepper
- 2 Tbsp. fresh flat leaf parsley (minced, for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium670mg19% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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