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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. clarified butter (ghee, or olive oil)
- 6 beef shanks (approximately 3 pounds or 2 pounds of boneless meat)
- sea salt
- black pepper
- 2 tsp. fennel seeds
- 1 tsp. black peppercorns
- 32 oz. bone broth (beef)
- 1 Orange (1/2 sliced & 1/2 juiced)
- 1 tsp. ground cumin
- 3 cloves garlic (smashed)
- 2 sweet potatoes (large, peeled and cut into 2-inch chunks)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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