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Orange Almond Morning Muffins (Sugar-Free and Gluten-Free)
CAFE TERRA12Ingredients
27Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup garbanzo bean flour
- 1 cup flour (almond meal)
- 1/2 tsp. salt
- 1 Tbsp. baking powder
- 1 banana (medium, 1/2 cup mashed banana)
- 3/4 cup almond milk
- 1/2 cup plain greek yogurt
- 1 egg
- 1 Orange (medium)
- 1/4 cup orange juice (fresh squeezed, 1 medium orange)
- 1/2 cup dried blueberries
- 1/3 cup sliced almonds (+ extra to top on muffins)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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