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Oprah's Unfried Chicken--Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
ALLERGY AWESOMENESS10Ingredients
105Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice milk
- 1 Tbsp. lemon juice
- 1 Tbsp. Louisiana Hot Sauce (or hot sauce of choice)
- 2 boneless chicken breasts (cut into thin pieces)
- 1 1/2 cups Rice Krispies Cereal (*, see notes)
- 3 Tbsp. nutritional yeast
- 1 tsp. black pepper
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium870mg36% |
| Potassium570mg16% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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