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16Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 small yellow onion (finely chopped)
- 1 leek (white and light green parts only, halved—rinsed and thinly sliced)
- 2 medium carrots (diced)
- 2 celery stalks (diced)
- 2 garlic cloves (minced)
- 2 cups pearled farro (rinsed and drained)
- 1 lb. butternut squash (peeled, cut into ½-inch cubes)
- 8 cups chicken stock
- 14 oz. diced tomatoes
- 1 Parmesan (3-inch, rind, plus freshly grated Parmesan, for garnish)
- 1 bay leaf
- 1 tsp. dried thyme
- kosher salt
- freshly ground pepper
- 6 oz. green curly kale (stems removed and leaves roughly chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium610mg25% |
Potassium1130mg32% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber10g40% |
Sugars10g |
Vitamin A210% |
Vitamin C90% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Julie 4 years ago
Really enjoyed this! Added chicken and next time would only try 1 cup of farro as it absorbed all the liquid and was more like a stew.