Open-Faced Breakfast Sandwich with Egg Whites, Avocado & Tomato Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Open-faced Breakfast Sandwich With Egg Whites, Avocado & Tomato

AMBITIOUS KITCHEN
7Ingredients
5Minutes
100Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup egg whites (OR 3 egg whites)
  • 1/2 avocado (mashed)
  • 1 Roma tomato (small, sliced)
  • 2 slices bread (sprouted, choice, whole grain, gluten-free, or rye)
  • ground pepper (Fresh, to taste)
  • sea salt (to taste)
  • hot sauce (if desired, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    100Calories
    Sodium17% DV400mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop