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Open-faced Breakfast Sandwich With Egg Whites, Avocado & Tomato
AMBITIOUS KITCHEN7Ingredients
5Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup egg whites (OR 3 egg whites)
- 1/2 avocado (mashed)
- 1 Roma tomato (small, sliced)
- 2 slices bread (sprouted, choice, whole grain, gluten-free, or rye)
- ground pepper (Fresh, to taste)
- sea salt (to taste)
- hot sauce (if desired, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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