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Open-Faced Ricotta, Arugula, and Egg Sandwiches
THE SPIFFY COOKIE12Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole-grain bread
- cooking spray
- 2 cups arugula
- 2 tsp. extra-virgin olive oil
- 1 1/2 tsp. lemon juice
- 1/2 tsp. salt (divided)
- 1/2 tsp. ground black pepper (divided)
- 1 tsp. white vinegar
- 4 eggs (cracked and placed in individual ramekins)
- 3/4 cup part-skim ricotta cheese
- 1/4 cup parmigiano reggiano cheese (grated)
- 1 tsp. chopped fresh thyme
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium680mg28% |
| Potassium250mg7% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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