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Open Faced Mediterranean Pita Sandwich
GREEN VALLEY KITCHEN15Ingredients
10Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pita breads
- 4 Tbsp. hummus
- 2 Tbsp. pesto (see ingredients below for homemade pesto)
- 1/2 cup baby spinach (roughly chopped)
- 10 cherry tomatoes (sliced in half)
- 10 Kalamata olives (roughly chopped)
- 3 Tbsp. feta (crumbled)
- 1/2 avocado (diced)
- 1 cup spinach
- 2 Tbsp. nuts (pignoli)
- 1 garlic clove (small, peeled and roughly chopped)
- 3 Tbsp. olive oil
- 1/4 cup Parmesan cheese
- 6 Kalamata olives
- 6 twists pepper (fresh, from a pepper mill.)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium940mg39% |
| Potassium850mg24% |
| Protein20g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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