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Open-Faced Lemon Pepper Artichoke and Arugula Sandwiches
VEGGIE AND THE BEAST9Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices whole grain bread (hearty)
- 1 1/2 tsp. olive oil (divided)
- 15 oz. artichokes (BPA free, drained, rinsed, and roughly chopped)
- 1 Tbsp. lemon juice
- 1/8 tsp. black pepper
- 2 cups baby arugula (packed)
- 1 pinch salt
- 1/4 cup hummus (almond arugula white bean)
- balsamic glaze (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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