Open-Faced Lemon Pepper Artichoke and Arugula Sandwiches

VEGGIE AND THE BEAST
9Ingredients
10Minutes
270Calories

Ingredients

US|METRIC
  • 2 slices whole grain bread (hearty)
  • 1 1/2 teaspoons olive oil (divided)
  • 15 ounces artichokes (BPA free, drained, rinsed, and roughly chopped)
  • 1 tablespoon lemon juice
  • 1/8 teaspoon black pepper
  • 2 cups baby arugula (packed)
  • 1 pinch salt
  • 1/4 cup hummus (almond arugula white bean)
  • balsamic glaze (to taste)
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    NutritionView More

    270Calories
    Sodium26% DV630mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs14% DV43g
    Fiber60% DV15g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium1020mg29%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber15g60%
    Sugars5g10%
    Vitamin A10%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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