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Open Faced Honey Bourbon Glazed Salmon Sandwich
A HEALTHY LIFE FOR ME22Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. honey
- 3 Tbsp. bourbon
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. peeled fresh ginger (grated)
- 1 Tbsp. lemon juice
- 3 garlic cloves (minced)
- 1/4 tsp. ground black pepper (freshly)
- 1 1/2 lb. salmon (skin removed)
- 1/2 cup feta (crumbled)
- 2 Tbsp. light mayonnaise
- 3 Tbsp. fat free greek yogurt (plain)
- 1 tsp. lemon juice
- 1 clove garlic (minced)
- 1/4 tsp. black pepper
- 1 avocado (pitted and skin removed mashed)
- 1 pinch salt
- olive oil (Drizzle of)
- 1 tomato (medium, cubed)
- cilantro leaves
- bread
- sourdough
- 1 Tbsp. chia seeds (divided)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium810mg34% |
| Potassium950mg27% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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